Tuesday, November 30, 2010

Protect your eyes

When a person works on a computer, a huge burden placed on his eyes. The following simple exercises will help you, dear readers, not only to remove the stress from working with computers, but also to preserve vision.

1. At the expense of 01.04 to close my eyes without straining the eye muscles, at the expense of 1.6 is widely open your eyes and look away. Repeat 4-5 times.

2. Look at the tip of the nose at the expense of 1-4, and then move away to look through 1-6. Repeat 4-5 times.

3. Without turning his head slowly to make a circular motion through the eyes of up-to-right-down-left and in the opposite direction: up-down-left-right. Then look into the distance at the expense of 1-6. Repeat 4-5 times.

4. Keeping your head still, move the eye, fix it, at the expense of 1.4 up to 1.6 by right, then similarly down-right, right, right, left and right. Do move diagonally in one and the other side, moving his eyes directly at the expense of 1-6. Repeat 3-4 times.

5. Without turning his head, eyes closed, "to look" right at the expense of 1-4 and right on through 1-6. Raise your eyes up at the expense of 1-4, drop down by 1-4 and move straight on view through 1-6. Repeat 4-5 times.

6. Look at the index finger remote from the eye at a distance of 25-30 cm, and by 1.4 to bring it closer to the tip of the nose, then move gaze into the distance at the expense of 1-6. Repeat 4-5 times.

7. Quickly blinked both eyes, then look away. Repeat 4-5 times.

Perform these exercises at the first signs of fatigue the eye, or just when will give free time - and your eyes will thank you. Yes, please tell us about these exercises to your children. If they're over and over communicate with your computer, such exercises will not harm them. Oh, and one more thing. When you work at a computer (or read - all the same) from time to time try to keep your eyes on the monitor. It often helps to prevent fatigue, or at least significantly postpone its occurrence.

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